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Muscle unloading
May help reduce the feeling of muscular load after walking, training, cycling or demanding physical activity.
Sports massage · Tossa de Mar
Sports massage in Tossa de Mar
Manual therapy for active people and athletes, adapting the work to physical load, treatment area and timing in relation to activity.
Sports massage · Tossa de Mar
When it may be useful
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Recovery
The work aims to support recovery between efforts and improve the feeling of mobility.
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Adapted to your activity
There is no single routine: your sport, intensity, overloaded areas and activity schedule are considered.
Acute injury, significant inflammation, recent bruising or unexplained pain should be assessed by a healthcare professional before sports massage.
Therapeutic approach
How a session is approached
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Discuss your activity, recent load and goal for the session.
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Select pressure and techniques according to your current training context.
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Review sensations and avoid inappropriate work if an acute injury is suspected.
Booking and contact
Booking and contact
To book or ask whether this technique may fit what you are looking for, contact us on WhatsApp. Sessions are individual and by appointment.
Carrer la Guàrdia, 49 · 17320 Tossa de Mar · Girona
Tossa de Mar
Centre de Quiromassatge i Acupuntura
The centre is at Carrer la Guàrdia, 49 in Tossa de Mar. We welcome local residents and Costa Brava visitors looking for acupuncture, quiromassage and hands-on therapies with a personalised approach.